welcome 🤍

Hi - I’m Alyssa - a 200 hour (Yama Yoga) certified yoga instructor and certified group fitness instructor. My yoga journey began well over a decade ago; what began as a profound influence in the strength I felt in my body soon transformed to an entirely new way of life off of the mat. There has been such tremendous joy in the past four years in helping others explore this same transformation in their own unique way.

I’m here to help you meet yourself exactly where you are, one breath at a time.  With a background in structural engineering and weightlifting, my analytical knowledge of the physical body helps me design classes to explore and elicit different sensations in the body. However, as a former professional actor and singer, my performance background also lends the ability to cultivate the experience with creativity, passion, emotion, and sensitivity. 

I use both the analytical and creative sides of my brain to guide you through classes designed to encourage deep awareness, curiosity, introspection, and contentment. Most classes are themed and include meditation and breathwork. I hope to help you feel fully valid in your experience on this earth!